Honey is much more than just a sweetener. It has been used for centuries for healing and rejuvenation. Some research supports the theory that local honey-- obtained as close as possible to where you live--may help build an immunity to some seasonal allergies.
Allergies are triggered by continuous exposure to the same allergen over time. Even if a particular plant is not allergenic initally, it can potentially become very allergenic if you spend much time in the same environment as the plant. Honey made by bees in the vicinity of the allergenic plant will contain tiny amounts of pollen from that plant. This honey will act as a sort of vaccine if taken in small amounts--a few teaspoons per day--for several months, and can provide relief from seasonal pollen-related allergies.
- Other benefits of honey:
- Antioxidants and PhytonutrientsHoney is also rich in powerful antioxidants and cancer-fighting phytonutrients, which can be found in the propolis, or "honey glue" that the bees use to sterilize the beehive.
- Digestive AidIn its natural, raw state, honey contains many enzymes that can help some people digest food more easily so it may also help treat ulcers and diarrhea.
- Vitamins and MineralsThe nutrient content of raw honey varies, but a 1-ounce serving contains very small amounts of folate as well as vitamins B2, C, B6, B5 and B3. Minerals including calcium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium and zinc can also be found in raw honey in small amounts.
- Topical SalveHoney can be used as medicine. It has anti-microbial, anti-inflammatory, anti-fungal, and antiseptic properties. For this reason it can be applied topically to treat burns.
- Cough SuppressantHoney has also been found to be especially useful in treating upper respiratory infections.